e5fbf85a527e2690a2425654bd260521.jpg
textlockup.png

Weekend Day Retreats
with Heather Cartin

guided excursions to a secluded island

A 5-hour retreat to rest, RELAX, and reCHARGE guided by Heather Cartin.  

I have curated the most perfect day retreat to leave you feeling fulfilled and centered.

 

This experience will leave you feeling emotionally, mentally, and physically recharged.  

As we journey over to Daufuskie Island, you are guided through an experience to nourish the seven dimensions of wellness. 

I have thought of every detail to feed your soul and develop pure wellbeing. Yoga mats, boat and land transportation, water, and fresh-pressed juice are provided to promote a nurturing experience. 

I can't wait to show you!

                  Itinerary 

6:45-7:00 Meet and greet with pressed juice from Healthy Habit

7:00 embark on boat and travel to Daufuskie Island 

7:15-7:45 intention workshop guided by Heather 

8:00-8:30 golf cart ride through the island

8:30-9:15 guided meditation near tropical forest 

9:30-10:15 beach yoga with guest teacher

10:20-11:00 group processing led by Heather 

11:00-11:30 explore and mindfulness exercise

11:30 disembark from island

11:45-12:15: reflection workshop led by Heather 

12:30 arrive back to mainland and connect with peers

 

e514d48659869f4141e8395f44894fca.jpg

BENEFITS OF WELLNESS 

STRESS REDUCTION

CONTROLS ANXIETY

EMOTIONAL HEALTH

PROMOTES INSIGHT

IMPROVES SLEEP


 

PROMOTES HEALING

REDUCES BURNOUT

HELPS PAIN

FEELINGS OF HUMAN CONNECTION





 

BOOST PRODUCTIVITY

DECREASES DEPRESSION

HAPPINESS

FULFILLMENT

INCREASES ENERGY




 

 

THE LOCATION

1b473bc1e8f1cc9c79ae6dc2090427bc.jpg

32.1189° N, 80.8644° W

d2d4d093f951926fe1fb11ba2b0cb501.jpg
b6c9de70a0f688c60e68e6caf7d98075.jpg

A note from Heather

thumbnail_IMG_0119.jpg

I'm honored to share this experience with you. I've obsessed over every detail to make this the most meaningful experience possible. 

 

After experiencing the traumatic event of discovering my boyfriend after suicide, I dove into the wellness space. During this time, I just finished my bachelor's in psychology at Clemson University. I spent the next three years experimenting with all things wellness and continued my education towards my master's degree in clinical social work at Florida State. I have combined my education and passion to create this experience for you. 

 

As a mental health specialist and wellness expert, I am dedicated to holding this space for you to heal and come home to yourself. 

Every aspect of this experience is dedicated to making you feel seen and heard. I am here to nourish you with connection and help you formulate connections with others.

"It's the friends who help you realign with your original mission and values that make a substantial difference in your life. Sometimes it just takes one conversation with someone who is radically authentic to reignite your inner fire and help you get back on the right path."

-Yung Pueblo 

Join me!

Rest.
Relax.
Recharge.

Saturdays and Sundays

secluded island 

intention workshop

guided meditation

beach yoga

reflection workshop

group processing 

mindfulness exercises

mm.jpg
nnn.jpg
Proud Chamber Member.jpg
thumbnail_IMG_0098.jpg

Contact me

Limited spots available. 

reach out for

group rates

 

bachelorette parties

 

girls trip

 

healing excursion