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ssecluded island day e

Weekend Day Retreats
with Heather Cartin

It's time to relax, reset, recharge.

secluded island day escursions 
 

space is limited, only 10 spots each excursion 

A 5-hour retreat to rest, RELAX, and reCHARGE guided by Heather Cartin.  

I have curated the most perfect day retreat to leave you feeling fulfilled and centered.

 

This experience will leave you feeling emotionally, mentally, and physically recharged.  

As we journey over to Daufuskie Island, you are guided through an experience to nourish the seven dimensions of wellness. 

I have thought of every detail to feed your soul and develop pure wellbeing. Each excursion includes yoga mats, boat/land transportation, water, fresh-pressed juice, individualized access to a mental health specialist, a wellness expert, and guest certified yoga teacher.

I can't wait to show you!

                  Itinerary 

6:45-7:00 Meet and greet with pressed juice from Healthy Habit

7:00 embark on a private boat hosted by Island Head and travel to the island

7:15-7:45 intention workshop guided by Heather 

8:00-8:30 golf cart ride through the island

8:30-9:15 guided meditation near tropical forest 

9:30-10:15 beach yoga with guest teacher

10:20-11:00 group processing led by Heather 

11:00-11:30 explore and mindfulness exercise

11:30 disembark from island

11:45-12:15: reflection workshop led by Heather 

12:30 arrive back to mainland and connect with peers

 

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This is for you if you want to

REDUCE STRESS

CONTROL ANXIETY

EMOTIONAL HEALTH

PROMOTE INSIGHT

IMPROVE SLEEP


 

PROMOTE HEALING

REDUCE BURNOUT

FIGHT PAIN

FEEL AUTHENTIC 
CONNECTION





 

BOOST PRODUCTIVITY

DECREASES DEPRESSION

FEEL HAPPINESS

EXPERIENCE FULFILLMENT

INCREASE ENERGY




 

THE LOCATION

 
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32.1189° N, 80.8644° W

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Daufuskie Island, SC

each excursion includes

boat/land transportation

The boat creates the best setting for our intention and reflection workshops. The private space provides safety and comfort while allow 360 views of the surrounding ocean. On the island, we hop on golf carts and go exploring.

Healthy Refreshments

Start the morning with juice from Healthy Habit and enjoy healthy snacks and water throughout the journey. 

individualized strategies

You will be guided through S.M.A.R.T. goals by Heather, a wellness expert and mental health specialist, to create methods to implement wellness into your routine. 

Private yoga session

Enjoy a one-hour private yoga session on a secluded beach with our certified teacher implementing a person-centered approach.

Wellness community membership

Become a member of our wellness community and foster connections with people from all over. Whether you meet on HHI every year for a retreat or come once a month, join our community of wellness enthusiast. 

MEET OUR TEAM

Taylor

certified yoga instructor 

Taylor began her yogic journey as a means of self-healing and explorative movement. After a few years of establishing a steady practice, she followed the path of becoming a teacher and completed both her 200 hour and 300 hour Advanced Training at Abhaya Yoga in Brooklyn. After living in New York City for the past 8 years, Taylor relocated to Hilton Head Island to be closer to her family, nature, and the healing qualities of the ocean. She cultivates a space where students feel empowered to move their own unique way and encourages them to follow the voice of their inner teacher. A thoughtful blend of creative sequencing, mindful movement and therapeutics, Taylor's classes offer something for yogis of all levels.

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Colleen

certified trauma-informed
yoga instructor 

Collen first started yoga as a way to stay fit in 2012, but as her practice deepened, she learned that there was so much more to yoga. In 2016, she got her 200 hour yoga certification in an immersive training program in Crete, Greece. Collen has experience and training in teaching trauma informed yoga to help individuals who have experienced trauma, connect the mind and body in their healing process. As a Lowcountry local, Colleen is excited to share how the beach becomes a place of healing and growth. She teaches all levels and encourages students to explore their practice through mindful movement. 

Jordan

creative

Jordan helps with all things creative. Jordan was blessed with an artistic eye that highlights the beauty of the Lowcountry. As a Hilton Head native, he is no stranger to the natural aesthetic throughout our surroundings and weaves this throughout our brand. When Jordan isn’t creating, you can find him surfing or skating. Jordan has a pure soul and creates the vibes we want around Hilton Head Wellness.  

A note from Heather

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I'm honored to share this experience with you. I've obsessed over every detail to make this the most meaningful experience possible. 

 

After experiencing the traumatic event of discovering my boyfriend after suicide, I dove into the wellness space. During this time, I just finished my bachelor's in psychology at Clemson University. I spent the next three years experimenting with all things wellness and continued my education towards my master's degree in clinical social work at Florida State. I have combined my education and passion to create this experience for you. 

 

As a mental health specialist and wellness expert, I am dedicated to holding this space for you to heal and come home to yourself. 

Every aspect of this experience is dedicated to making you feel seen and heard. I am here to nourish you with connection and help you formulate connections with others.

"It's the friends who help you realign with your original mission and values that make a substantial difference in your life. Sometimes it just takes one conversation with someone who is radically authentic to reignite your inner fire and help you get back on the right path."

-Yung Pueblo 

Join me!

Rest.
Relax.
Recharge.

Saturdays and Sundays

secluded island 

intention workshop

guided meditation

beach yoga

reflection workshop

group processing 

mindfulness exercises

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SPACE IS LIMITED, ONLY 10 SPOTS EACH EXCURSION
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Contact me

Limited spots available. 

reach out for

group rates

 

bachelorette parties

 

girls trip

 

healing excursion