A 5-hour retreat to rest, RELAX, and reCHARGE guided by Heather Cartin.
I have curated the most perfect day retreat to leave you feeling fulfilled and centered.
This experience will leave you feeling emotionally, mentally, and physically recharged.
As we journey over to Daufuskie Island, you are guided through an experience to nourish the seven dimensions of wellness.
I have thought of every detail to feed your soul and develop pure wellbeing. Yoga mats, boat and land transportation, water, and fresh-pressed juice are provided to promote a nurturing experience.
I can't wait to show you!
6:45-7:00 Meet and greet with pressed juice from Healthy Habit
7:00 embark on boat and travel to Daufuskie Island
7:15-7:45 intention workshop guided by Heather
8:00-8:30 golf cart ride through the island
8:30-9:15 guided meditation near tropical forest
9:30-10:15 beach yoga with guest teacher
10:20-11:00 group processing led by Heather
11:00-11:30 explore and mindfulness exercise
11:30 disembark from island
11:45-12:15: reflection workshop led by Heather
12:30 arrive back to mainland and connect with peers
BENEFITS OF WELLNESS
FEELINGS OF HUMAN CONNECTION
32.1189° N, 80.8644° W
A note from Heather
I'm honored to share this experience with you. I've obsessed over every detail to make this the most meaningful experience possible.
After experiencing the traumatic event of discovering my boyfriend after suicide, I dove into the wellness space. During this time, I just finished my bachelor's in psychology at Clemson University. I spent the next three years experimenting with all things wellness and continued my education towards my master's degree in clinical social work at Florida State. I have combined my education and passion to create this experience for you.
As a mental health specialist and wellness expert, I am dedicated to holding this space for you to heal and come home to yourself.
Every aspect of this experience is dedicated to making you feel seen and heard. I am here to nourish you with connection and help you formulate connections with others.
"It's the friends who help you realign with your original mission and values that make a substantial difference in your life. Sometimes it just takes one conversation with someone who is radically authentic to reignite your inner fire and help you get back on the right path."
Saturdays and Sundays